Services
Therapy Tailored to You
Evidence-based, trauma-informed care for adults navigating anxiety, trauma, grief, and life transitions.
Heal from trauma without reliving it
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Unlike traditional talk therapy, EMDR helps the brain reprocess traumatic memories so they no longer hold the same emotional charge.
Flash Technique (FT) — a minimally intrusive option that allows you to process traumatic memories without feeling distressed. Ideal if you tend to feel emotionally dysregulated when processing trauma.
R-TEP (Recent Traumatic Episode Protocol) — a comprehensive approach to treating recent events, based on the belief that serious trauma symptoms may be prevented through early intervention.
Understand your patterns, build new tools
Anxiety & Depression Therapy
Whether you're overwhelmed by worry, struggling with low mood, or feeling like you can't keep up with life's demands, therapy can help. Using CBT, mindfulness, and client-centered approaches, we'll work to identify what's driving your anxiety or depression and build practical strategies for lasting relief.
Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns
Mindfulness-Based Therapy to increase awareness and choose your responses
Tools to decrease negative self-talk and improve emotional regulation
Find your way through loss
Grief & Loss
Grief is one of the most disorienting human experiences — and it doesn't follow a timeline. Whether you've lost a loved one, a relationship, a job, or a version of yourself, therapy provides a compassionate space to process your loss and, in time, reconnect with life.
Space to grieve without judgment or a timeline
Support for complicated grief, anticipatory grief, and loss of identity
Helping you learn to enjoy life again despite loss
Navigate change with clarity
Life Transitions
Major life changes — career shifts, relationship changes, becoming a parent, cultural identity questions, or simply feeling like you've outgrown your old life — can feel destabilizing. Therapy helps you process what's happening, reconnect with your values, and move forward with intention.
Career and identity transitions
Relationship and family changes
Cultural identity and belonging
Perinatal and reproductive health
Rates & Insurance
Individual Therapy
50 minutes · $200 per session
Free Consultation
20 minutes · No charge
Insurance is accepted through Headway. Please visit the booking page to check your coverage.
Telehealth sessions are available.
Not Sure Where to Start?
That's completely okay. A free 20-minute consultation is a low-pressure way to ask questions and see if we're a good fit.