Trauma & EMDR Therapy · California
Healing is possible. You don't have to carry this alone.
A bilingual, culturally sensitive space to process trauma, ease anxiety, and move toward the life you want.
You Might Be Here Because…
You have trouble falling asleep because you're worried about things out of your control.
Life keeps throwing curveballs and you can't seem to keep up.
Things trigger you and you can't control your responses the way you'd like.
Your normal coping tools aren't bringing relief anymore.
You're achieving everything on paper — but something still feels off inside.
You are here because you seek change. And that takes courage.
A Space That Feels Safe to Be Yourself
My approach is to make sure every person I talk to can be themselves without the feeling of being judged. I believe everyone is unique in their own way, and I make every effort to create a safe and welcoming space for each person.
As someone with a history of trauma and who has lost loved ones, I can understand and relate to the many struggles you may encounter daily. I also understand that no one's experience is the same, so I tailor my therapy to meet your individual needs.
How I Can Help
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed approach that helps the brain heal from traumatic memories — reducing their lasting emotional and physical impact so you can move forward with your life.
Anxiety & Depression
Whether you're overwhelmed by worry, stuck in low moods, or struggling to keep up with life's demands, therapy can help you understand your patterns, build new coping tools, and reconnect with your sense of self.
Grief & Life Transitions
Loss, major life changes, relationship shifts, and identity questions can feel disorienting. Together we'll find your footing, process what's happened, and move into the next chapter with clarity and intention.
High Achievers & Athletes
Success doesn't always silence the inner critic. Whether you're a driven professional or a competitive athlete, therapy can help you clear the mental blocks holding you back — building deeper focus, resilience, and a sense of fulfillment that goes beyond performance.
Working With Heidi
I'm Heidi Xue
I'm passionate about helping people heal from their past and make meaningful, lasting changes in their lives. We can't change what happened, but we can work through it together and move toward the future you deserve.
I also work with athletes and performers who want to perform at their best, whether that means overcoming performance anxiety, bouncing back from a setback, or breaking out of a slump.
I'm a bilingual (English/Mandarin) therapist in California, trained in EMDR, Internal Family Systems (IFS), CBT, and mindfulness-based approaches. If this resonates, I'd love to connect.
Ready to Take the First Step?
I offer a free 15-minute consultation so we can connect, answer your questions, and see if we're a good fit — no pressure, no commitment.
Telehealth sessions available · Private pay · HSA/FSA accepted