Question 1

How do I get started?

Accepted Answer

The first step is scheduling a free 20-minute consultation through Contact. This is a low-pressure conversation where you can ask questions, share what you're looking for, and we can see if we're a good fit. There's no commitment required.

Question 2

What can I expect in the first session?

Accepted Answer

The first session is mostly about getting to know each other. I'll ask about what brought you to therapy, your history, and what you're hoping to work on. It's a chance for you to get a feel for how I work and for me to understand your needs. There's no pressure to share more than you're comfortable with.

Question 3

How long does therapy take?

Accepted Answer

It depends on your goals and what you're working through. Some people find relief in a few months; others benefit from longer-term support. We'll check in regularly about your progress and adjust as needed. You're always in control of how long we work together.

Question 4

Do you accept insurance?

Accepted Answer

Yes — insurance is accepted through Headway. Headway works with many major plans including Aetna, Cigna, United Healthcare, Blue Cross Blue Shield, and others. You can check your specific coverage directly on the Headway platform before booking. Most clients find their out-of-pocket cost is significantly lower than the private-pay rate once insurance applies.

Question 5

What if I don't have insurance, or my plan isn't accepted?

Accepted Answer

Private-pay sessions are $200 for 50 minutes. You can book and pay directly through this site. I also offer a free 20-minute consultation at no charge so you can decide if we're a good fit before committing to anything.

Question 6

Can I use my out-of-network benefits or an HSA/FSA?

Accepted Answer

Yes. If you have out-of-network mental health benefits, you may be able to submit a superbill to your insurance for partial reimbursement. HSA and FSA cards are accepted for private-pay sessions. Contact your insurance provider to confirm your specific benefits.

Question 7

Is therapy worth the cost?

Accepted Answer

That's a fair question to ask. Many people find that investing in therapy saves them time, energy, and money in the long run — by reducing the toll that anxiety, unprocessed trauma, or burnout takes on their work, relationships, and health. The free consultation is a no-risk way to see if it feels right for you.

Question 8

What is EMDR therapy?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed psychotherapy that helps the brain process and heal from traumatic memories. It uses bilateral stimulation (like eye movements) to help the brain reprocess distressing experiences so they no longer hold the same emotional charge.

Question 9

Do I have to talk about my trauma in detail?

Accepted Answer

No — one of the benefits of EMDR is that you don't need to describe your trauma in detail for it to be effective. I also use the Flash Technique, a minimally intrusive option that allows you to process traumatic memories without feeling distressed during the session.

Question 10

Is EMDR right for me?

Accepted Answer

EMDR is effective for PTSD, complex trauma, anxiety, phobias, grief, and more. During our consultation and first sessions, we'll assess whether EMDR is a good fit for your specific situation and goals.

Question 11

Do you offer telehealth?

Accepted Answer

Yes — all sessions are conducted via secure video telehealth. You can access therapy from the comfort of your own home, anywhere in California.

Question 12

Do you speak Mandarin?

Accepted Answer

Yes — I am bilingual in English and Mandarin. If you're more comfortable speaking Mandarin, or would like to switch between languages during sessions, that's completely welcome.

Question 13

What if I've never been to therapy before?

Accepted Answer

That's completely okay — many of my clients are new to therapy. I'll guide you through the process at a pace that feels comfortable. There's no "right" way to do therapy, and we'll figure out what works best for you together.

Question 14

What issues do you specialize in?

Accepted Answer

I specialize in anxiety, depression, trauma, PTSD, grief and loss, life transitions, cultural identity, relationship issues, shame and perfectionism, performance enhancement, perinatal mental health, and self-esteem. I use EMDR, CBT, mindfulness-based therapy, and client-centered approaches.

Questions & Answers

Getting Started

Cost & Insurance

About EMDR

Logistics

About Therapy

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